Results for: "why should you allow a minimum of 24 hours of rest between intense stretching activities"
707 pages found in the Patients and Visitors website ... Showing 707 pages.
Page results
Support and Advice
Last updated on Friday, November 26, 2021
Kickstart your health Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support. You can also find simple ways to lift your mood with Every Mind Matters. There has never been a better time...
read moreAnnual Reports
Last updated on Friday, June 30, 2023
Annual Reports So you can see what’s been happening in our Trust, we produce an annual report and accounts at the end of each financial year. We think it’s important you have access to this information as it shows how we’re performing and how we’ve spent our money. Our annual reports for the...
read moreHealthelife Portal Update
Last updated on Friday, March 15, 2024
Healthelife Portal Update Please note that the current portal has been updated. The refreshed version, will be accessible from Wednesday, March 20th. You will receive an invitation to access the updated portal via text once it is live. Simply follow the link provided in the text message to sign...
read moreChildren’s Outpatients
Last updated on Wednesday, April 28, 2021
If you have any queries about your child’s appointment please contact us on 0151 604 7039. The Children's Outpatient Department is open as follows: We run child outpatient clinics at our four hospital sites. These are: Wirral Women and Children’s Hospital / Arrowe Park Hospital St Catherine...
read moreLower Urinary Tract Symptoms (LUTS) clinic
Last updated on Monday, February 8, 2021
Men and women with any problems related to passing urine (referred to as Lower Urinary Tract Symptoms) are seen in this clinic. They have an assessment by either a Urologist or a nurse specialist and have a flow test, bladder scan and symptom assessment questionnaires filled to clearly understand...
read moreImproving your fitness for surgery
Last updated on Monday, July 6, 2020
Having surgery puts stress on your body. There are ways that we can help you prepare for this. Following some simple steps will help to reduce your chance of complications and improve your chances of being healthy and well during and after surgery, as well as your long-term health. Taking an a...
read moreWhere to go
Last updated on Monday, October 5, 2020
Pre-operative assessments are performed at both Arrowe Park and Clatterbridge Hospitals. Your appointment letter will inform you which hospital you are booked in for your assessment. At Arrowe Park, the pre-operative assessment unit is situated in clinic 9 within the main outpatients on the gro...
read moreSurgery School
Last updated on Monday, November 30, 2020
Surgery School is a programme that can be attended before surgery. Currently it is only available to those patients having joint surgery or colorectal surgery. It involves a face to face group programme where you will be taught all about the steps to take before and after your surgery to help y...
read more