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Physical activity
Last updated on Thursday, February 21, 2019
Adults who exercise are more likely to have health and brain benefits. Some exercise is better than none, but the recommendations are to be active daily with at least 2 ½ hours of moderate exercise in bouts of 10 minutes of more. An example of this would be to undertake 30 minutes 5 days a week...
read moreTranslate subtitles
Last updated on Wednesday, March 13, 2024
Translate subtitles Did you know you can translate subtitles on our YouTube Videos? This video is here to help you, no matter your language. Watch this video to learn how to easily translate subtitles into your preferred language and stay informed about your care. 1. Open a YouTube video...
read moreArrowe Park Outpatient Orthopaedics
Last updated on Tuesday, May 16, 2023
Where we are Arrowe Park houses our main outpatients area, the purpose built Orthopaedic Fracture Clinic. Our Fracture Clinic is open 8:00am to 5:00pm, Monday to Friday. Referrals The Fracture Clinic does not take direct referrals into clinic, but sees patients who have either been referred f...
read moreAlcohol intake
Last updated on Thursday, February 21, 2019
Drinking alcohol affects your body’s ability to fight infection, stop bleeding and heal wounds/ prevent wound breakdown. It is therefore very important to cut down or stop drinking before surgery. Stopping for just 2 weeks pre-operatively will improve your body’s response to surgery. Stopping...
read moreNHS patients, staff and visitors must wear face coverings in healthcare settings
Last updated on Monday, July 19, 2021
NHS England have reminded the public that everyone accessing or visiting healthcare settings must continue to wear a face covering and follow social distancing rules. COVID-19 restrictions will end in many settings in England from today, Monday 19 July. However, Public Health England’s infecti...
read moreDaycase Surgery
Last updated on Monday, November 30, 2020
It’s very important that you play an active role in your recovery while following the advice and guidance of your clinical team. Depending on what surgery you are having, complete recovery may take many weeks. Don’t worry if some days go better than others, as this is normal. The following steps...
read moreInpatient surgery
Last updated on Monday, November 30, 2020
It’s very important that you play an active role in your recovery while following the advice and guidance of your clinical team. Depending on what surgery you are having, complete recovery may take many weeks. Don’t worry if some days go better than others, as this is normal. The following steps...
read moreUnderstanding how pregnancy goes wrong
Last updated on Friday, September 19, 2025
About the study This study is part of Tommy’s Project and is investigating whether home environmental factors are important in terms of their effect both on pregnancy, but also how well a baby grows in the womb. There is a home environment questionnaire to complete. There are no blood samp...
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