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Self-care at home
Last updated on Wednesday, December 3, 2025
Self-care is the best choice to treat minor illnesses and injuries. A large range of common illnesses and injuries can be treated at home simply with over-the-counter medicines and plenty of rest. Winter conditions can be seriously bad for our health, especially for people aged 65 or over, and p...
read moreWhat You Can Do While You’re in Hospital
Last updated on Wednesday, December 10, 2025
What You Can Do While You’re in Hospital Do what feels safe for you and follow the advice of your care team. If you’re able to get out of bed Sit out of bed for meals whenever possible Get dressed each day in your usual clothes Walk to the bathroom with support if needed Take short walk...
read morePressure Ulcers
Last updated on Thursday, April 19, 2018
All patients admitted to our organization have a full skin inspection to ensure measures are put in place to prevent skin damage. Pressure ulcers are localised injuries to the skin and/or underlying tissue as a result of pressure. They are sometimes known as bedsores. They can be classified into...
read moreDME at Clatterbridge Hospital
Last updated on Tuesday, December 19, 2017
In December 2012, following a £2 million investment into rehabilitation, a purpose built 30 bed Rehabilitation Centre was developed, which comprises of 20 stroke rehabilitation beds and 10 beds for neurological rehabilitation.
read moreDME at Arrowe Park Hospital
Last updated on Tuesday, December 19, 2017
Arrowe Park Hospital has acute Medicine for the Elderly beds on four wards and, in addition, a 26 bed Acute Stroke Unit. There are two general rehabilitation wards for older people consisting of a total of 40 to 43 beds, and an active Orthogeriatric Liaison Service. The department also hosts an e...
read moreCough and deep breathing
Last updated on Thursday, February 21, 2019
A physiotherapist is going to show you some deep breathing exercises. Please pay attention and practice these 3 times a day before your operation. Participating in these exercises will reduce the chances of you getting a chest infection. After your operation you will have physiotherapy. Pleas...
read moreCheers to Recovery: Mocktail Sessions Bring Fun to Wirral Hospital
Last updated on Wednesday, October 16, 2024
Arrowe Park Hospital’s second floor was buzzing with excitement as staff introduced a refreshing new initiative: mocktail sessions. As part of the hospital’s Get Dressed, Get Moving campaign, Occupational Therapists, Dieticians, and Physiotherapists collaborated to encourage patients to visit th...
read moreDaycase Surgery
Last updated on Monday, November 30, 2020
It’s very important that you play an active role in your recovery while following the advice and guidance of your clinical team. Depending on what surgery you are having, complete recovery may take many weeks. Don’t worry if some days go better than others, as this is normal. The following steps...
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