Results for: "why should you allow a minimum of 24 hours of rest between intense stretching activities"
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Order repeat prescriptions ahead of Easter bank holiday
Last updated on Monday, March 18, 2024
Patients across Cheshire and Merseyside are being asked to plan ahead for the Easter bank holiday weekend (29 March – 1 April) by ordering any repeat prescriptions they might need early. The NHS is advising that repeat prescriptions should be ordered at least seven working days ahead of the bank...
read moreNews Articles
Last updated on Thursday, May 21, 2026
In this section you will find news items about Wirral University Teaching Hospital's research and innovation activities. May 2026 - International Clinical Trials Day July 2025 - Breakthrough research using umbilical cord donations at Wirral maternity unit May 2025 - Hope, Healing and...
read moreShoulder
Last updated on Thursday, May 1, 2025
Shoulder pain Shoulder pain is very common and can affect 3 in 10 adults at any one time. It can be caused by something as simple as taking off a coat, lifting something awkwardly or a trip or fall. There are also normal age related changes that can cause symptoms to flare up now and again for n...
read moreActivity Boards
Last updated on Wednesday, December 17, 2025
Activity Boards Stay Active with Your Ward Activity Board The ward activity board is here to help you: Stay mobile and stretch your muscles Keep your mind active Reduce boredom Meet and interact with other patients Ask your family or staff to show you the board when you...
read morePhysical activity
Last updated on Thursday, February 21, 2019
Adults who exercise are more likely to have health and brain benefits. Some exercise is better than none, but the recommendations are to be active daily with at least 2 ½ hours of moderate exercise in bouts of 10 minutes of more. An example of this would be to undertake 30 minutes 5 days a week...
read morePlanning to get you home
Last updated on Thursday, February 22, 2024
We know that patients recover best at home, so that’s why we start planning for your return home as soon as you arrive in hospital. If you come in to stay overnight with us, we'll issue you with a ‘Ticket Home’ which details all the conversations that you’ll have while you're with us, that will...
read morePeople urged to use 111 - ahead of Junior Doctor industrial action
Last updated on Friday, December 29, 2023
People across Cheshire and Merseyside are being urged to use NHS 111 for all non-emergency healthcare needs ahead of industrial action by junior doctors early in the New Year. As previously announced by unions, junior doctors will take six days of industrial action from 7am on Wednesday 3 Janua...
read morePublication scheme
Last updated on Thursday, July 18, 2024
Wirral University Teaching Hospital NHS Foundation Trust (WUTH) Publication Scheme Statement Wirral University Teaching Hospital NHS Foundation Trust (WUTH) is dedicated to fulfilling the statutory requirements under the Freedom of Information Act (FOIA) and Environmental Information Regulations...
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