Results for: "why should you allow a minimum of 24 hours of rest between intense stretching activities"
777 pages found in the Patients and Visitors website ... Showing 777 pages.
Page results
Physical activity
Last updated on Thursday, February 21, 2019
Adults who exercise are more likely to have health and brain benefits. Some exercise is better than none, but the recommendations are to be active daily with at least 2 ½ hours of moderate exercise in bouts of 10 minutes of more. An example of this would be to undertake 30 minutes 5 days a week...
read moreFunctional Skills: Strategies to support toileting, bathing, dressing and eating.
Last updated on Thursday, April 23, 2026
Self care skills are the everyday tasks undertaken so children are ready to participate in life activities. They include such tasks as; Washing/bathing/showering Brushing our teeth Dressing/undressing Cutlery skills Sleeping Toileting skills They are often referred to as the activities...
read moreShoulder
Last updated on Thursday, May 1, 2025
Shoulder pain Shoulder pain is very common and can affect 3 in 10 adults at any one time. It can be caused by something as simple as taking off a coat, lifting something awkwardly or a trip or fall. There are also normal age related changes that can cause symptoms to flare up now and again for n...
read moreActivity Boards
Last updated on Wednesday, December 17, 2025
Activity Boards Stay Active with Your Ward Activity Board The ward activity board is here to help you: Stay mobile and stretch your muscles Keep your mind active Reduce boredom Meet and interact with other patients Ask your family or staff to show you the board when you...
read moreNews Articles
Last updated on Monday, July 21, 2025
In this section you will find news items about Wirral University Teaching Hospital's research and innovation activities. July 2025 - Breakthrough research using umbilical cord donations at Wirral maternity unit May 2025 - Hope, Healing and Discovery: WUTH Marks International Clinical Tr...
read moreSupport Services and Information
Last updated on Friday, March 13, 2026
The Children's Early Years Occupational Therapy team work closely with a number of services both locally and nationally who support children with additional needs and their wider families. A number of these services have great resources available online for children, parents and caregivers that a...
read morePeople urged to use 111 - ahead of Junior Doctor industrial action
Last updated on Friday, December 29, 2023
People across Cheshire and Merseyside are being urged to use NHS 111 for all non-emergency healthcare needs ahead of industrial action by junior doctors early in the New Year. As previously announced by unions, junior doctors will take six days of industrial action from 7am on Wednesday 3 Janua...
read moreWhat to do if you have not heard anything further regarding your appointment
Last updated on Wednesday, February 19, 2020
Please contact the orthotics service on the numbers provided on the left of this page.
read more- « Previous
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- 34
- 35
- 36
- 37
- 38
- 39
- 40
- 41
- 42
- 43
- 44
- 45
- 46
- 47
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- 55
- 56
- 57
- 58
- 59
- 60
- 61
- 62
- 63
- 64
- 65
- 66
- 67
- 68
- 69
- 70
- 71
- 72
- 73
- 74
- 75
- 76
- 77
- 78
- 79
- 80
- 81
- 82
- 83
- 84
- 85
- 86
- 87
- 88
- 89
- 90
- 91
- 92
- 93
- 94
- 95
- 96
- 97
- 98
- Next »