Results for: "why should you allow a minimum of 24 hours of rest between intense stretching activities"
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Wirral Perinatal Pelvic Health Service
Last updated on Thursday, July 11, 2024
It is common in pregnancy and throughout the postnatal period to experience symptoms of pelvic floor dysfunction. This can include: urinary or bladder leakage (known as incontinence), trouble controlling wind, painful / difficult intercourse, or pelvic organ prolapse. Whilst it is common, it is...
read moreDo you need any help to complete your application or with communication?
Last updated on Monday, August 3, 2020
If you feel that you might need a little more support during the recruitment process to communicate with the team then please let us know in advance so that we can ensure processes are in place to make things as easy as possible.
read moreRunning into 2025
Last updated on Monday, January 6, 2025
As 2025 begins, many people across Wirral are setting health and fitness goals, aiming to turn over a new leaf after the indulgence of Christmas. Dr Martin Pritchard-Howarth, a consultant at Arrowe Park Hospital, and a passionate triathlete, offers practical advice to help you get moving, stay m...
read moreSimple Steps To Keep You Safe During Your Hospital Stay Video
Last updated on Tuesday, March 12, 2024
Simple Steps To Keep You Safe During Your Hospital Stay Video You may be feeling anxious about being in hospital but keeping you safe and well is a priority for the staff looking after you. There are also some simple things you can do to help keep yourself safe during your hospital stay, such as...
read moreFine Motor Advice and Strategies
Last updated on Thursday, April 23, 2026
What are Fine Motor Skills? Fine motor skills are the ability to make controlled and precise movements using the small muscles in our hands and wrists and involve the coordinated efforts of the brain, nervous system and muscles. Whilst these movements come so naturally to most people that we usu...
read moreMartha's Rule - Call 4 Concern
Last updated on Friday, May 8, 2026
Martha's Rule: Detecting Deterioration You know yourself or your loved one better than anyone. If you’re worried about a health condition getting worse, talk to us. What is Martha's Rule? We have introduced Martha’s Rule to help spot any unexpected signs of deterioration early and give you the...
read moreArrowe Park Outpatient Orthopaedics
Last updated on Tuesday, May 16, 2023
Where we are Arrowe Park houses our main outpatients area, the purpose built Orthopaedic Fracture Clinic. Our Fracture Clinic is open 8:00am to 5:00pm, Monday to Friday. Referrals The Fracture Clinic does not take direct referrals into clinic, but sees patients who have either been referred f...
read moreSupport Services and Information
Last updated on Friday, March 13, 2026
The Children's Early Years Occupational Therapy team work closely with a number of services both locally and nationally who support children with additional needs and their wider families. A number of these services have great resources available online for children, parents and caregivers that a...
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