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Staying Active in Hospital
Last updated on Monday, January 5, 2026
Staying Active in Hospital Movement helps your body recover. Being in bed for long periods can lead to muscle loss, stiffness, confusion and a longer hospital stay. Even small movements, done safely, can make a big difference. Everyone’s abilities are different. Our team will help you move...
read morePhysical activity
Last updated on Thursday, February 21, 2019
Adults who exercise are more likely to have health and brain benefits. Some exercise is better than none, but the recommendations are to be active daily with at least 2 ½ hours of moderate exercise in bouts of 10 minutes of more. An example of this would be to undertake 30 minutes 5 days a week...
read moreFacilities
Last updated on Monday, April 9, 2018
The Arrowe Park House provides accommodation for up to 28 people, 365 days of the year: All bedrooms are furnished to the highest standards with ensuite bathroom Bedrooms comfortably accommodate 4 adults Each bedroom has its own internal telephone, so the wards are able to contact families a...
read moreDiabetes
Last updated on Wednesday, April 14, 2021
The Paediatric Diabetes Specialist Nurse has knowledge in the management of children and young people with Diabetes. From diagnosis they provide home stabilisation that consists of twice daily home visits providing support and education until the family feels confident. The specialist nurses pr...
read moreNewborn Life Support (NLS)
Last updated on Wednesday, June 24, 2026
NLS equips healthcare professionals with the skills to assess and manage newborn infants requiring support immediately after birth. Course Structure 1-day face-to-face course Pre-course MCQ and course manual Who Can Attend Healthcare professionals involved in the care of newborn infant...
read morePaediatric Life Support (PLS) course
Last updated on Wednesday, June 24, 2026
PLS is an ALSG programme designed to improve outcomes for critically ill or injured children through a structured approach to emergency care. Course Structure Pre-course e-learning 1-day face-to-face course Who Can Attend Healthcare professionals involved in the care of children where...
read moreSupport and Advice
Last updated on Friday, November 26, 2021
Kickstart your health Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support. You can also find simple ways to lift your mood with Every Mind Matters. There has never been a better time...
read moreImproving your fitness for surgery
Last updated on Monday, July 6, 2020
Having surgery puts stress on your body. There are ways that we can help you prepare for this. Following some simple steps will help to reduce your chance of complications and improve your chances of being healthy and well during and after surgery, as well as your long-term health. Taking an a...
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