Results for: "why should you allow a minimum of 24 hours of rest between intense stretching activities"
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Women's health
Last updated on Friday, July 16, 2021
We offer a number of health and treatment services targeting women. If you are looking for generic information however on women’s health, please visit the NHS Choices website by clicking the link on the left.
read moreTraining and Induction
Last updated on Wednesday, March 22, 2023
We want our volunteers to fulfil their potential and make a difference to our patients and staff, which is why our training programme is so important. As part of your on-boarding you will take part in a Trust Welcome Day and be given the tools to access Mandatory Training which will include Da...
read moreSubstance Misuse Services
Last updated on Tuesday, July 21, 2026
Hospital Services Substance Misuse Services are available on both hospital sites - Arrowe Park and Clatterbridge of Wirral University Teaching Hospitals Trust. The service is for inpatients only. We offer the following:- Assessment Advocacy Support Specialist substance misuse treatments as...
read moreFor Patients
Last updated on Thursday, July 3, 2025
Back Find out more about the research we do. To find out more about what to expect when taking part click here. How do we look after you or your relative?
read moreGet ready for the day of surgery
Last updated on Monday, November 30, 2020
Your admission letter will detail the time and location of your operation; this can take place at either Arrowe Park Hospital or Clatterbridge Hospital. Please ensure you read this carefully as it contains information which will help to ensure your surgery goes ahead as planned. Please contact u...
read moreDaycase Surgery
Last updated on Monday, November 30, 2020
It’s very important that you play an active role in your recovery while following the advice and guidance of your clinical team. Depending on what surgery you are having, complete recovery may take many weeks. Don’t worry if some days go better than others, as this is normal. The following steps...
read moreInpatient surgery
Last updated on Monday, November 30, 2020
It’s very important that you play an active role in your recovery while following the advice and guidance of your clinical team. Depending on what surgery you are having, complete recovery may take many weeks. Don’t worry if some days go better than others, as this is normal. The following steps...
read moreStaying Active in Hospital
Last updated on Monday, January 5, 2026
Staying Active in Hospital Movement helps your body recover. Being in bed for long periods can lead to muscle loss, stiffness, confusion and a longer hospital stay. Even small movements, done safely, can make a big difference. Everyone’s abilities are different. Our team will help you move...
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