Results for: "why should you allow a minimum of 24 hours of rest between intense stretching activities"
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Improving your fitness for surgery
Last updated on Monday, July 6, 2020
Having surgery puts stress on your body. There are ways that we can help you prepare for this. Following some simple steps will help to reduce your chance of complications and improve your chances of being healthy and well during and after surgery, as well as your long-term health. Taking an a...
read moreWhere to go
Last updated on Monday, October 5, 2020
Pre-operative assessments are performed at both Arrowe Park and Clatterbridge Hospitals. Your appointment letter will inform you which hospital you are booked in for your assessment. At Arrowe Park, the pre-operative assessment unit is situated in clinic 9 within the main outpatients on the gro...
read moreSurgery School
Last updated on Monday, November 30, 2020
Surgery School is a programme that can be attended before surgery. Currently it is only available to those patients having joint surgery or colorectal surgery. It involves a face to face group programme where you will be taught all about the steps to take before and after your surgery to help y...
read moreBy Car
Last updated on Wednesday, August 30, 2023
The Health Centre is situated on the west side of Church Road, B 5148, Tranmere. Car parking is free. Accessible car parking is available on the St Catherine’s Health Centre site however there are a limited number of spaces. New regulations are in place at St Catherine’s Health Centre. If you...
read moreEating and drinking
Last updated on Monday, October 5, 2020
Fasting information for morning patients arriving at 7am Do not eat after midnight. You may drink 50ml water per hour up to 06:00. Do not eat sweets or chew gum. Fasting information for afternoon patients arriving at 11am You may have a light early breakfast before 06:00 and drink 50ml wat...
read moreHow to make or cancel an appointment
Last updated on Wednesday, August 1, 2018
Please contact the Adult Audiology Department. Please note: We are a busy department, your call may be diverted to the Answer Machine. If your call is answered by the machine, please remember- Speak clearly and slowly ( Telephone connections are not always very clear ) Leave your Name, Add...
read moreGP referrals for the West Cheshire PCT area only - The Hearing Assessment Appointment
Last updated on Wednesday, August 1, 2018
Please note that Arrowe Park Hospital Audiology are no longer receiving GP referrals from the Wirral PCT area This appointment will last approximately 45 minutes. The audiologist will ask you about your hearing, explain the procedure to you and you will have an opportunity to ask questions. The...
read moreWirral Chronic Pain Service
Last updated on Wednesday, January 8, 2025
Welcome to the Wirral Chronic Pain Service. This page has useful information about chronic pain, what our service offers, useful information that will help you prepare for your first appointment and also crucial information about how to get to us. It also has some self-help links to useful resour...
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