Results for: "why should you allow a minimum of 24 hours of rest between intense stretching activities"
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The difference between chronic and acute pain
Last updated on Wednesday, January 8, 2025
What is the difference between chronic / persistent pain and acute pain? Acute pain describes pain that comes for a short while and then clears up (normally around 3 months) once the injury is healed. It is a warning sign that our nervous system generates in response to a perceived threat (e.g....
read moreWhy should i take PR classes?
Last updated on Wednesday, April 11, 2018
When a patient has a long-term breathing problem, such as chronic obstructive pulmonary disease (COPD) or another lung condition, they can find it difficult to do their normal daily activities without getting breathless. They may also find that they get tired very easily and often feel exhausted...
read moreWhat happens when you arrive
Last updated on Monday, October 5, 2020
You will be greeted by the receptionist in the Pre-Operative Assessment Unit who will check your details are correct. You will then be asked to fill in a health questionnaire, and the nursing staff will go through your answers with you to determine whether further assessment is required. Tests:...
read moreWhat should you bring to your appointment?
Last updated on Wednesday, February 19, 2020
It would be helpful if you could bring the following: A list of questions you may want to ask your Orthotist Any previous orthoses you have been issued with A spare pair of footwear if you are being assessed for a raise Suitable clothing for your assessment Suitable footwear if you are bei...
read moreShould I bring my medicines in to hospital with me?
Last updated on Wednesday, August 14, 2019
Yes, you should bring your medicines in to hospital with you. This will help us to make sure you are prescribed the right medicines when you are admitted. If any of your medicines are ‘controlled medicines’, once we have checked the details, we may ask if you can arrange for someone to take this...
read moreWhat should I bring with me to the PR class?
Last updated on Saturday, February 24, 2018
We advise you to have something to eat and drink before you come to the class. We do provide water at each venue but feel free to bring a drink of your choice to keep refreshed. We also ask that you always have you blue (reliever) inhaler present at the class if you have one (just incase).
read moreThank you
Last updated on Wednesday, April 30, 2025
Many thanks for submitting your self-referral form to the Musculoskeletal (MSK) Service. This will be reviewed by a clinician within 48 hours (working days only). Once reviewed and accepted, you will be sent a letter with details to go online and book an appointment. If your referral is not acce...
read moreSelf-care at home
Last updated on Monday, April 30, 2018
Self-care is the best choice to treat minor illnesses and injuries. A large range of common illnesses and injuries can be treated at home simply with over-the-counter medicines and plenty of rest. Winter conditions can be seriously bad for our health, especially for people aged 65 or over, and p...
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