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Staying Active in Hospital

Last updated on Monday, January 5, 2026

Staying Active in Hospital Movement helps your body recover. Being in bed for long periods can lead to muscle loss, stiffness, confusion and a longer hospital stay. Even small movements, done safely, can make a big difference. Everyone’s abilities are different. Our team will help you move...

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Public urged to be winter ready and well

Last updated on Wednesday, December 17, 2025

The Chief Medical Officer at Wirral University Teaching Hospital and Wirral Community Health and Care NHS Trust is urging local people to be winter ready and well this year. Dr Nikki Stevenson encouraging people across Wirral to make their health a priority and take simple steps to prepare for t...

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What You Can Do While You’re in Hospital

Last updated on Wednesday, December 10, 2025

What You Can Do While You’re in Hospital Do what feels safe for you and follow the advice of your care team. If you’re able to get out of bed Sit out of bed for meals whenever possible Get dressed each day in your usual clothes Walk to the bathroom with support if needed Take short walk...

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Information Leaflets

Last updated on Thursday, February 19, 2026

For parents and carers: Association of Paediatric Charted Physiotherapists (APCP) have produced a number of information leaflets on a range of conditions and topics commonly referred to children's physiotherapists for advice and support. The leaflets have been included in the links below for you...

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What is a COPD exacerbation?

Last updated on Wednesday, April 18, 2018

An exacerbation is a flare up of COPD symptoms.  The signs can include: Increased breathlessness (more than usual) Reduced walking distance Increase in coughing Changes in the amount/colour/thickness of phlegm Chest feeling tight New or increased wheeze If there two or more of these sy...

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Tag:   COPD (7)     Chronic (2)     disease (4)     lung disease (3)     oxygen (9)     breathing (6)    

Gross Motor Advice for pre-schoolers (3yrs+)

Last updated on Thursday, April 23, 2026

Please note- This information is for higher level gross motor skill development of preschool aged children (throwing and catching skills, balance, spatial awareness etc). Should you require gross motor skill development for children 3 and under or your need is relating to a physical condition or...

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