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Wirral Chronic Pain Service
Last updated on Thursday, August 7, 2025
Welcome to the Wirral Chronic Pain Service. This page has useful information about chronic pain, what our service offers, useful information that will help you prepare for your first appointment and also crucial information about how to get to us. It also has some self-help links to useful resour...
read moreAbout the Wirral Chronic Pain Service
Last updated on Friday, October 24, 2025
How does this service help patients manage pain? This service takes a holistic view of you and your pain using the biopsychosocial model. This means we look at how biological factors (e.g. sleep, diet, injury, medicine, other health conditions), psychological factors (emotions, th...
read moreManaging pain
Last updated on Friday, December 6, 2024
Managing Pain The old-fashioned treatment for generalised joint & muscle pain, also known as chronic pain, was bed rest for weeks or months on end. We now know this is the worst possible approach. Exercise and continuing to work are key to recovery. Resting all day may not always be the bes...
read moreStress reduction techniques to help you manage pain
Last updated on Friday, June 6, 2025
Stress reduction techniques to help you manage pain Living with persistent pain can be very stressful at times. Stress is also one of the many things that can impact chronic pain. Often people report that their pain condition flares up or is made worse at a time of acute stress. This is normal a...
read moreWhy do people feel chronic / persistent pain? (long term pain)
Last updated on Wednesday, January 8, 2025
We know that many patients who come to the Wirral Chronic Pain Service have been experiencing pain for longer than 3 months. We are also aware that many patients have had long journeys before being referred to this service, being sent for lots of medical investigations, which might still be on...
read morePain management programme
Last updated on Monday, June 2, 2025
What does the pain management programme involve? Our group pain management program takes place over several weeks, with patients expected to attend on two days a week. The programme includes input from different members of our team, including physiotherapy, psychology, occupational therapy and ph...
read moreWhere can I find out about learning to lip read?
Last updated on Wednesday, August 1, 2018
Lipreading classes are often known as ‘Managing Hearing Loss’ or ‘Speech reading’ classes. They are run either by Association of Teachers of Lipreading to Adults (ATLA)-trained tutors, or by people not formally qualified but with a great deal of valuable lipreading and teaching experience. Clic...
read moreWhat You Can Do While You’re in Hospital
Last updated on Wednesday, December 10, 2025
What You Can Do While You’re in Hospital Do what feels safe for you and follow the advice of your care team. If you’re able to get out of bed Sit out of bed for meals whenever possible Get dressed each day in your usual clothes Walk to the bathroom with support if needed Take short walk...
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