Results for: "why should you allow a minimum of 24 hours of rest between intense stretching activities"
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What should I wear to the PR class?
Last updated on Saturday, February 24, 2018
The first part is exercise therefore clothes that you feel comfortable in, loose fitting trousers, flat comfortable shoes (doesn't have to be sports trainers) and a t-shirt / jumper.
read moreManaging pain
Last updated on Friday, December 6, 2024
Managing Pain The old-fashioned treatment for generalised joint & muscle pain, also known as chronic pain, was bed rest for weeks or months on end. We now know this is the worst possible approach. Exercise and continuing to work are key to recovery. Resting all day may not always be the bes...
read moreChildren's Ward
Last updated on Monday, April 9, 2018
The Children’s Ward consists of both medical and surgical beds. The ward can provide a total of 32 beds including an Emergency Room, two High Dependency rooms and a treatment room. With 16 individual rooms and four bays. A bed will be allocated according to your child’s age and condition. The ch...
read moreWhat should I do with left over or expired medicines?
Last updated on Wednesday, August 14, 2019
Medicines that are past their expiry date, or are no longer required, can be taken to any pharmacy to be disposed of safely. You can also recycle your inhalers so return them to your local pharmacy too.
read moreLaboratory Opening Hours
Last updated on Monday, July 23, 2018
Histopathology Opening Hours Monday-Friday 0830-1730 Saturday-Sunday CLOSED The department is closed on all Public Holidays Mortuary Opening Hours Monday-Friday 0800-1630 Saturday-Sunday CLOSED Please note the mortuary is open for the collection of the decea...
read moreI take herbal medicines, should I mention it to the team looking after me?
Last updated on Wednesday, August 14, 2019
Herbal medicines are often thought to be safe as they are ‘natural’. They do however have an effect on the body and can lead to side-effects and so should be used with care. They may interact with your other medicines, medical conditions, or be unsafe if you are undergoing surgery. Always let you...
read moreWho should I talk to if I have any questions or concerns about my medicines?
Last updated on Wednesday, August 14, 2019
While you are an inpatient you can ask your nurse to arrange for a consultation with your dedicated ward pharmacy team. When you get home, you can speak to your local pharmacist. If they can't help or they think that you need to see your doctor, they will advise you to do that. Alternatively, if...
read moreWhen should I contact Audiology if I have an issue with my hearing aid?
Last updated on Wednesday, August 1, 2018
Some of the issues you may experience with your hearing aid may be resolved by you. Click the helpful quick check flowchart below to see if it's a problem you can solve on your own or whether you need more expert help. Alternatively, you can read our troubleshooting chart for more assistance.
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