Results for: "why should you allow a minimum of 24 hours of rest between intense stretching activities"
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Wirral Perinatal Pelvic Health Service
Last updated on Thursday, July 11, 2024
It is common in pregnancy and throughout the postnatal period to experience symptoms of pelvic floor dysfunction. This can include: urinary or bladder leakage (known as incontinence), trouble controlling wind, painful / difficult intercourse, or pelvic organ prolapse. Whilst it is common, it is...
read moreCall 4 Concern (Martha's Rule)
Last updated on Thursday, April 17, 2025
Martha's Rule: Detecting Deterioration You know yourself or your loved one better than anyone. If you’re worried about a health condition getting worse, talk to us. What is Martha's Rule? We have introduced Martha’s Rule to help spot any unexpected signs of deterioration early and give you the...
read moreArrowe Park Outpatient Orthopaedics
Last updated on Tuesday, May 16, 2023
Where we are Arrowe Park houses our main outpatients area, the purpose built Orthopaedic Fracture Clinic. Our Fracture Clinic is open 8:00am to 5:00pm, Monday to Friday. Referrals The Fracture Clinic does not take direct referrals into clinic, but sees patients who have either been referred f...
read morePublic and Patient involvement group
Last updated on Wednesday, April 11, 2018
The department has an active group consisting of patients, doctors, nurses and clerical representatives who meet for 1 hour every alternate month to discuss all matters relating to the department, such as departmental information, efficient running and communication about our services, local serv...
read moreOrder repeat prescriptions ahead of Easter bank holiday
Last updated on Monday, March 18, 2024
Patients across Cheshire and Merseyside are being asked to plan ahead for the Easter bank holiday weekend (29 March – 1 April) by ordering any repeat prescriptions they might need early. The NHS is advising that repeat prescriptions should be ordered at least seven working days ahead of the bank...
read morePhysical activity
Last updated on Thursday, February 21, 2019
Adults who exercise are more likely to have health and brain benefits. Some exercise is better than none, but the recommendations are to be active daily with at least 2 ½ hours of moderate exercise in bouts of 10 minutes of more. An example of this would be to undertake 30 minutes 5 days a week...
read morePlanning to get you home
Last updated on Thursday, February 22, 2024
We know that patients recover best at home, so that’s why we start planning for your return home as soon as you arrive in hospital. If you come in to stay overnight with us, we'll issue you with a ‘Ticket Home’ which details all the conversations that you’ll have while you're with us, that will...
read moreShoulder
Last updated on Thursday, May 1, 2025
Shoulder pain Shoulder pain is very common and can affect 3 in 10 adults at any one time. It can be caused by something as simple as taking off a coat, lifting something awkwardly or a trip or fall. There are also normal age related changes that can cause symptoms to flare up now and again for n...
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