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Wirral University Hospital NHS Foundation Trust

Results for: "why should you allow a minimum of 24 hours of rest between intense stretching activities"

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Running into 2025

Last updated on Monday, January 6, 2025

As 2025 begins, many people across Wirral are setting health and fitness goals, aiming to turn over a new leaf after the indulgence of Christmas. Dr Martin Pritchard-Howarth, a consultant at Arrowe Park Hospital, and a passionate triathlete, offers practical advice to help you get moving, stay m...

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Tag:   Running (2)     New Year (1)     Fitness (3)    

Public and Patient involvement group

Last updated on Wednesday, April 11, 2018

The department has an active group consisting of patients, doctors, nurses and clerical representatives who meet for 1 hour every alternate month to discuss all matters relating to the department, such as departmental information, efficient running and communication about our services, local serv...

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Tag:   dermatology (7)     skin (8)     cancer (21)     patient (16)     public (1)    

Wirral Perinatal Pelvic Health Service

Last updated on Thursday, July 11, 2024

It is common in pregnancy and throughout the postnatal period to experience symptoms of pelvic floor dysfunction. This can include: urinary or bladder leakage (known as incontinence), trouble controlling wind, painful / difficult intercourse, or pelvic organ prolapse. Whilst it is common, it is...

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Advice if you are on long-term steroids, or have adrenal insufficiency

Last updated on Wednesday, June 5, 2024

Patients undergoing endoscopic investigations are at an increased risk of adrenal crises due to prolonged fasting for their endoscopic investigations. We will send you information when we send you an appointment letter with advice on how to manage this. It is really important that you read the in...

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Call 4 Concern (Martha's Rule)

Last updated on Thursday, April 17, 2025

Martha's Rule: Detecting Deterioration You know yourself or your loved one better than anyone. If you’re worried about a health condition getting worse, talk to us. What is Martha's Rule? We have introduced Martha’s Rule to help spot any unexpected signs of deterioration early and give you the...

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Arrowe Park Outpatient Orthopaedics

Last updated on Tuesday, May 16, 2023

Where we are Arrowe Park houses our main outpatients area, the purpose built Orthopaedic Fracture Clinic. Our Fracture Clinic is open 8:00am to 5:00pm, Monday to Friday. Referrals The Fracture Clinic does not take direct referrals into clinic, but sees patients who have either been referred f...

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Tag:   circulation (1)     plaster (1)     orthopaedics (3)     x-ray (13)     fracture (4)     break (2)     broken (1)     physiotherapy (4)