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Ward Details
Last updated on Thursday, October 30, 2025
Here you can find a list of our wards at Arrowe Park and Clatterbridge Hospitals. For visiting times, link here. For site maps - link here for Clatterbridge and link here for Arrowe Park Hospital. Arrowe Park Hospital: Ward Name Ward No Telephone Location Ward...
read moreStaying Active in Hospital
Last updated on Monday, January 5, 2026
Staying Active in Hospital Movement helps your body recover. Being in bed for long periods can lead to muscle loss, stiffness, confusion and a longer hospital stay. Even small movements, done safely, can make a big difference. Everyone’s abilities are different. Our team will help you move...
read moreFacilities
Last updated on Monday, April 9, 2018
The Arrowe Park House provides accommodation for up to 28 people, 365 days of the year: All bedrooms are furnished to the highest standards with ensuite bathroom Bedrooms comfortably accommodate 4 adults Each bedroom has its own internal telephone, so the wards are able to contact families a...
read morePhysical activity
Last updated on Thursday, February 21, 2019
Adults who exercise are more likely to have health and brain benefits. Some exercise is better than none, but the recommendations are to be active daily with at least 2 ½ hours of moderate exercise in bouts of 10 minutes of more. An example of this would be to undertake 30 minutes 5 days a week...
read moreSupport and Advice
Last updated on Friday, November 26, 2021
Kickstart your health Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support. You can also find simple ways to lift your mood with Every Mind Matters. There has never been a better time...
read moreSexual Health for Men
Last updated on Thursday, April 19, 2018
Sexual Health Wirral provides free and confidential information advice and treatments for men living in Wirral regardless of age, ethnicity or sexuality. Sexual Health Wirral is a joint initiative by local NHS organisations and other agencies to ensure there is a simple, up to date source of sup...
read moreBy Car
Last updated on Wednesday, August 30, 2023
The Health Centre is situated on the west side of Church Road, B 5148, Tranmere. Car parking is free. Accessible car parking is available on the St Catherine’s Health Centre site however there are a limited number of spaces. New regulations are in place at St Catherine’s Health Centre. If you...
read moreWhat should I bring with me to the PR class?
Last updated on Saturday, February 24, 2018
We advise you to have something to eat and drink before you come to the class. We do provide water at each venue but feel free to bring a drink of your choice to keep refreshed. We also ask that you always have you blue (reliever) inhaler present at the class if you have one (just incase).
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