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Managing pain
Last updated on Friday, December 6, 2024
Managing Pain The old-fashioned treatment for generalised joint & muscle pain, also known as chronic pain, was bed rest for weeks or months on end. We now know this is the worst possible approach. Exercise and continuing to work are key to recovery. Resting all day may not always be the bes...
read moreOptometry
Last updated on Monday, August 16, 2021
Optometrists are health care specialists trained to examine the eyes to detect defects in vision, signs of injury, ocular diseases or abnormality and problems with general health. The Optometry Department undertakes a range of services for patients including: Refraction (sight testing) Presc...
read moreFacilities
Last updated on Monday, April 9, 2018
The Arrowe Park House provides accommodation for up to 28 people, 365 days of the year: All bedrooms are furnished to the highest standards with ensuite bathroom Bedrooms comfortably accommodate 4 adults Each bedroom has its own internal telephone, so the wards are able to contact families a...
read morePhysical activity
Last updated on Thursday, February 21, 2019
Adults who exercise are more likely to have health and brain benefits. Some exercise is better than none, but the recommendations are to be active daily with at least 2 ½ hours of moderate exercise in bouts of 10 minutes of more. An example of this would be to undertake 30 minutes 5 days a week...
read moreWirral Perinatal Pelvic Health Service
Last updated on Thursday, July 11, 2024
It is common in pregnancy and throughout the postnatal period to experience symptoms of pelvic floor dysfunction. This can include: urinary or bladder leakage (known as incontinence), trouble controlling wind, painful / difficult intercourse, or pelvic organ prolapse. Whilst it is common, it is...
read moreUrogynaecology and Pelvic Floor Clinic
Last updated on Friday, June 6, 2025
We offer a comprehensive service for women of all ages who suffer with bladder and bowel incontinence and prolapse of the genital organs. This service works in tandem with the Wirral Integrated Continence Service. In addition to providing a specialist service for women with recurrent prolapse, w...
read moreElbow and hand
Last updated on Thursday, May 1, 2025
Elbow and Hand pain Most elbow and hand pain has a very simple cause and clears up within a few days. The pain usually comes from strained or inflamed soft tissues such as tendons. You can normally treat this pain yourself with over-the-counter painkillers and a few days' rest, and you may not n...
read moreSit-urday Night Fever
Last updated on Tuesday, October 1, 2024
Imagine an exercise where the lively beats of the dance floor meet the cozy comfort of a seat. No need to dream any longer—chair discos have taken Arrowe Park Hospital by storm, offering a hip new way to uplift spirits and promote well-being. These vibrant sessions are part of the Trust’s recent...
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