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Wirral University Hospital NHS Foundation Trust

Results for: "are you going to sleep brain"

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Is pain all in my head?

Last updated on Wednesday, June 4, 2025

Well, yes it is, but not in the way that perhaps you feel it is. All pain responses involve the brain and central nervous system. The brain takes in lots of information, including information sent from all over our body, and works out how to respond. Pain is a response our brain generates to sign...

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Physical activity

Last updated on Thursday, February 21, 2019

Adults who exercise are more likely to have health and brain benefits.  Some exercise is better than none, but the recommendations are to be active daily with at least 2 ½ hours of moderate exercise in bouts of 10 minutes of more.  An example of this would be to undertake 30 minutes 5 days a week...

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Thank you

Last updated on Monday, October 23, 2023

Thank you, your request has been submitted.

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Thank you

Last updated on Thursday, March 21, 2019

Thank you. Your Form has been sent to the relevant team.

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