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Physical activity
Last updated on Thursday, February 21, 2019
Adults who exercise are more likely to have health and brain benefits. Some exercise is better than none, but the recommendations are to be active daily with at least 2 ½ hours of moderate exercise in bouts of 10 minutes of more. An example of this would be to undertake 30 minutes 5 days a week...
read moreHealthy teeth
Last updated on Thursday, February 21, 2019
Healthy teeth are important as your mouth is a source of bacteria and poor dentistry can also affect your diet. If you have any problems or if it has been a long time since you have seen your dentist please make an appointment to ensure your teeth are in good condition before your operation. We...
read moreNutrition
Last updated on Thursday, February 21, 2019
Eat healthily in preparation for your operation especially fruit and vegetables. On the day of your operation you will be given a carbohydrate drink to keep your body fuelled for surgery. After the operation you may have nutritional supplements in the form of drinks- please take them as they wi...
read moreCough and deep breathing
Last updated on Thursday, February 21, 2019
A physiotherapist is going to show you some deep breathing exercises. Please pay attention and practice these 3 times a day before your operation. Participating in these exercises will reduce the chances of you getting a chest infection. After your operation you will have physiotherapy. Pleas...
read moreAvoiding anastomotic leak (breakdown of the bowel repair)
Last updated on Thursday, February 21, 2019
Avoid: Alcohol Smoking It is never too late to stop smoking or drinking and doing this will improve your chances of a good surgical outcome. Eating healthily is also important, especially if you are overweight.
read moreHow should I store my medicines?
Last updated on Wednesday, August 14, 2019
Medicines should be kept in their original packaging and stored in a cool, dry, dark place out of the sight and reach of children. Some medicines need to be kept in the fridge – this will be clearly marked on the packet or instruction leaflet.
read moreWhat should I do with left over or expired medicines?
Last updated on Wednesday, August 14, 2019
Medicines that are past their expiry date, or are no longer required, can be taken to any pharmacy to be disposed of safely. You can also recycle your inhalers so return them to your local pharmacy too.
read moreI take herbal medicines, should I mention it to the team looking after me?
Last updated on Wednesday, August 14, 2019
Herbal medicines are often thought to be safe as they are ‘natural’. They do however have an effect on the body and can lead to side-effects and so should be used with care. They may interact with your other medicines, medical conditions, or be unsafe if you are undergoing surgery. Always let you...
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