Results for: "stiffness"
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Staying Active in Hospital
Last updated on Wednesday, December 10, 2025
Staying Active in Hospital Movement helps your body recover. Being in bed for long periods can lead to muscle loss, stiffness, confusion and a longer hospital stay. Even small movements, done safely, can make a big difference. Everyone’s abilities are different. Our team will help you move...
read moreElbow and hand
Last updated on Thursday, May 1, 2025
Elbow and Hand pain Most elbow and hand pain has a very simple cause and clears up within a few days. The pain usually comes from strained or inflamed soft tissues such as tendons. You can normally treat this pain yourself with over-the-counter painkillers and a few days' rest, and you may not n...
read moreSpine
Last updated on Friday, April 11, 2025
Back pain Back pain is very common and normally improves within a few weeks or months. Pain in the lower back is particularly common, although it can be felt anywhere along the spine – from the neck down to the hips. In most cases the pain isn’t caused by anything serious and will usually get...
read moreHip and knee
Last updated on Monday, June 17, 2024
Hip pain Most cases of hip pain in adults are caused by osteoarthritis, the most common type of arthritis in the UK. This page aims to give you a better idea of whether osteoarthritis or something more unusual is causing your hip pain, and what you can do about it. However, don’t try to diagno...
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