Pregnant women who have been advised to self-isolate should stay indoors and avoid contact with others as the government guidance.
The NHS guidance on self-isolation currently recommends people should:
- Not go to school, work, NHS settings or public areas
- Not use public transport
- Stay at home and not allow visitors
- Ventilate the rooms where they are by opening a window
- Separate themselves from other members of their household as far as possible, using their own towels, crockery and utensils and eating at different times
- Use friends, family or delivery services to run errands, but advise them to leave items outside.
You may wish to consider online fitness routines to keep active, such as pregnancy yoga or pilates (please see our Facebook page).